食谱

乡村卷心菜汤

Name: 乡村卷心菜汤
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2汤匙特级初榨橄榄油; 1/2 茶匙细海盐，或根据口味调整; 1磅土豆，带皮，切成1/4英寸的小块; 蒜瓣4瓣，切碎; 1/2 个 大黄洋葱，切薄片; 5杯蔬菜高汤或水（参见前言）; 2杯白芸豆（预煮或罐装，沥干并冲洗干净）; 1/2 个中等大小的卷心菜 / 12 盎司，去芯切成 1/4 英寸宽的丝; 配料创意：酸奶油、辣辣椒酱、细香葱、更多优质特级初榨橄榄油（或辣椒油）淋面

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快速概览

准备时间10 分钟

烹饪时间15 分钟

份数4

难度中等

James Anderson•2025/11/01•1 分钟阅读•3 周前更新

1,340 次浏览280 今日读者40 次分享在 moscow.loc.city 上很受欢迎

准备时间：

10 mins

烹饪时间：

15 mins

额外时间：

—

总时间：

25 mins

份数：

产量：

4 份

跳转到营养成分

丰盛、健康又令人满足——这款卷心菜汤的做法非常简单。将卷心菜切成细丝，与土豆、洋葱、豆子、大蒜和美味的肉汤一起在简单的锅中炖煮。最后在每碗汤上淋上大量的优质橄榄油，放上几勺酸奶油，再加一点辣味。

食材

12汤匙特级初榨橄榄油
11/2 茶匙细海盐，或根据口味调整
11磅土豆，带皮，切成1/4英寸的小块
1蒜瓣4瓣，切碎
11/2 个大黄洋葱，切薄片
15杯蔬菜高汤或水（参见前言）
12杯白芸豆（预煮或罐装，沥干并冲洗干净）
11/2 个中等大小的卷心菜 / 12 盎司，去芯切成 1/4 英寸宽的丝
1配料创意：酸奶油、辣辣椒酱、细香葱、更多优质特级初榨橄榄油（或辣椒油）淋面

制作步骤

在中高火上用一个厚底大锅加热橄榄油。加入盐和土豆，搅拌均匀。盖上锅盖，煮至土豆稍微软化并开始略微变黄，约5分钟——期间可以揭开锅盖搅拌几次。
加入大蒜和洋葱，再炒一两分钟。加入肉汤和豆子，将锅煮至微沸。加入卷心菜，再煮几分钟，直到卷心菜变软，汤再次煮沸。现在根据需要用更多的盐来调整调味。调味是否恰当很重要，否则你的汤会尝起来平淡无味。你需要添加多少盐取决于你的高汤有多咸（不同品牌、自制高汤等差异很大）。
热食，配上几勺酸奶油、淋上优质橄榄油、一点辣味（如辣椒酱）和撒上一些细香葱。

营养成分（每份）

卡路里

250

脂肪

—

碳水化合物

—

蛋白质

—

纤维

—

糖

—

钠

—

胆固醇

—

常见问题

Can I substitute ingredients?

Yes, common ingredient substitutions are usually possible.

Is this recipe suitable for dietary restrictions?

Check the ingredients list for dietary compatibility.

Can I make this ahead of time?

Many recipes can be prepared in advance.

What cuisine does this belong to?

This recipe represents authentic cooking traditions.

How long does it take to prepare?

Preparation and cooking time details are provided in the recipe.

How difficult is this recipe?

This recipe is suitable for home cooks of all skill levels.

Where can I find more recipes like this?

Explore more recipes on moscow.loc.city.

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