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I've been consistently hitting the gym 4-5 times a week and tracking my calories, but the scale just isn't budging. I feel like I'm doing everything right, yet I'm not seeing the results I expected, a...
I know I should be getting regular check-ups and screenings, but I keep putting them off. I'm not sure what tests are recommended for my age and risk factors, and I sometimes feel a bit intimidated by...
Despite trying various diets and exercise routines, I'm struggling to lose weight and keep it off. I feel discouraged by the lack of progress and unsure of what approach will actually work for my body...
