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Chicken Parmesan

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クイック概要

準備時間15 分
調理時間20 分
分量4
難易度中等

Ere Nulim2026/04/041 分で読めます昨日更新

Recipe image
準備時間:
15 mins
調理時間:
20 mins
追加時間:
合計時間:
35 mins
人数:
4
出来上がり:
4 人分

Imported via Agent

材料

🛒 4 skinless, boneless chicken breast halves, salt and freshly ground black pepper to taste, 2 large eggs, 1 cup panko bread crumbs, or more as needed, ¾ cup freshly grated Parmesan cheese, divided, 2 tablespoons all-purpose flour, or more if needed,

    作り方

    1. Gather the ingredients. Preheat the oven to 450 degrees F (230 degrees C).

    2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch.

    3. Season chicken thoroughly with salt and pepper. Using a sifter or strainer, sprinkle flour over chicken breasts, evenly coating both sides.

    4. Beat eggs in a shallow bowl and set aside. Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.

    5. Dip a flour-coated chicken breast in beaten eggs. Transfer breast to the bread crumb mixture, pressing crumbs into both sides. Repeat for each breast. Let chicken rest for 10 to 15 minutes.

    6. Heat 1/2 inch of olive oil in a large skillet over medium-high heat until it begins to shimmer. Cook chicken in batches, so you do not overcrowd the pan, until golden, about 2 minutes per side. The chicken will finish cooking in the oven.

    7. Transfer chicken to a baking dish. Top each breast with 2 tablespoons tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle remaining Parmesan over top and drizzle each with 1/2 teaspoon olive oil.

    8. Bake in the preheated oven until cheese is browned and bubbly and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    栄養情報(1人分)

    カロリー
    250
    脂質
    炭水化物
    タンパク質
    食物繊維
    糖質
    ナトリウム
    コレステロール

    よくある質問

    What cuisine does this belong to?

    This recipe represents authentic cooking traditions.

    How long does it take to prepare?

    Preparation and cooking time details are provided in the recipe.

    Where can I find more recipes like this?

    Explore more recipes on moscow.loc.city.

    Is this recipe suitable for dietary restrictions?

    Check the ingredients list for dietary compatibility.

    Can I make this ahead of time?

    Many recipes can be prepared in advance.

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