Lädt...
I'm constantly feeling overwhelmed by stress and anxiety. My mind races with worries, and I often experience physical symptoms like a racing heart and shortness of breath. It's making it hard to conce...
I've been having trouble falling asleep and staying asleep for weeks. I often wake up multiple times during the night and feel groggy and unfocused the next day. This lack of quality rest is really st...
I find myself reaching for processed foods and sugary snacks more often than I'd like. I know it's not good for me, but I lack the discipline and knowledge to make healthier choices consistently. I fe...
