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Fitness & Nutrition Issuesمنخفض

Everywhere I look, I see different recommendations about what to eat. One source says low-carb is be

Everywhere I look, I see different recommendations about what to eat. One source says low-carb is best, another promotes intermittent fasting, and then there's the emphasis on plant-based diets. I'm o...

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Fitness & Nutrition Issuesعالي

Lately, I've been feeling incredibly fatigued, even after a full night's sleep. This low energy is m

Lately, I've been feeling incredibly fatigued, even after a full night's sleep. This low energy is making it hard to push myself during my workouts, and I'm worried I'm not getting the most out of my ...

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Fitness & Nutrition Issuesمتوسط

I've been consistently hitting the gym 4-5 times a week and tracking my calories, but the scale just

I've been consistently hitting the gym 4-5 times a week and tracking my calories, but the scale just isn't budging. I feel like I'm doing everything right, yet I'm not seeing the results I expected, a...

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